How To Find Balance At Thanksgiving

Thanksgiving is here, bringing the chance to gather with loved ones, celebrate with gratitude, and indulge in some of your favorite seasonal treats. Whether you’re a pumpkin pie enthusiast, turkey lover, or someone who can't resist the sides, Thanksgiving is all about abundance. 

But how can you prioritize your health and find balance when so much of the celebration is focused on food? 

The key is to approach Thanksgiving from a holistic perspective. Instead of restricting yourself or feeling guilty, support your health while enjoying all the festivities. Here’s how you can find balance and feel your best this holiday season. 

Support Your Health with Daily Greens 

One simple way to find balance over Thanksgiving is by including greens extra energy into your routine. Our powerful greens blend with an added energy boosting complex. Targets both physical and mental energy, enhances performance and reduces fatigue. greens extra energy is fuel for your mind and body, made to help you get through your to-do lists, push through your workout and feel energized without the inevitable crash. Formulated without unwanted ingredients found in typical energy drinks with no sugar added. Providing a natural and clean source of energy from the Kola nut to power you through your day. 

greens extra energy contains 34 carefully selected ingredients, including our: 

• 3 Chlorophyll rich grasses - Organic barley grass, Organic alfalfa grass, Organic wheat grass 

• 3 Sea vegetables - Organic atlantic dulse seaweed, Spirulina, Organic chlorella 

• 3 Fibre sources & 8 probiotic strains - Apple fiber, Organic brown rice flour, FOS (fructooligossaccharides from chicory root), bacterial cultures 

• 5 Botanicals - Licorice root extract, Siberian ginseng root extract, Milk thistle seed extract, Ginkgo biloba L. leaf extract, Green tea leaf extract 

• 8 Superfoods - Lecithin, Organic soy sprouts, Royal jelly, Bee pollen, Acerola berry juice, European bilberry extract, Organic red beet juice, Grape extract 

• L-Taurine, Kola nut extract, Vitamin C, Gotu kola (whole plant), L-tyrosine, Glycine, Rhodiola rosea extract, Suma root, Astragalus root, Vitamin B6, Chromium.

You don’t have to skip your favorite Thanksgiving dishes to stay healthy. Instead, focus on making balanced choices at meals where you have control. If you know you’ll be indulging in a big Thanksgiving dinner, start your day with a nutritious breakfast. 

A great option is starting with warm lemon water to kickstart digestion, followed by a glass of greens extra energy for a nutrient boost. Pair this with a smoothie or chia pudding topped with fresh fruit for a balanced start to your day. 

This way, you can enjoy your holiday meals with family while knowing you’ve already given your body the nourishment it needs. 

Be Mindful & Practice Gratitude 

Thanksgiving isn’t just about food—it’s about gratitude. Shifting your focus away from counting calories and towards appreciating the people you’re with and the food you’re eating can make the day more enjoyable. 

When you sit down for your meal, take a moment to connect with where your food came from and savor the flavors. Eating slowly and mindfully helps with digestion and gives you time to really appreciate the season's bounty.

Stay Active and Get Moving 

Fall is a beautiful time to get outside, and a gentle walk after a big meal can do wonders for your digestion and mood. Daily movement, especially during the holidays, is a great way to find balance. 

Make it a tradition to take a stroll after your Thanksgiving meal. Not only will it help you feel better, but it's also a great way to connect with family and enjoy the fall scenery. Plus, pairing gentle movements with greens extra energy can help you feel even more energized and ready for the day. 

Celebrate with Gratitude and Wellness 

Thanksgiving is all about celebrating abundance and gratitude for everything Mother Nature provides. This holiday season, you can enjoy all the indulgent flavors while supporting your health with simple, nourishing habits. By incorporating greens extra energy into your routine, you'll be able to manage holiday stress, support digestion, and maintain your energy—all while enjoying every bite of your Thanksgiving feast. 

Remember, it’s not about perfection—it’s about balance. With greens extra energy you can give your body the extra support it needs to thrive during the holiday season, allowing you to show up as your best self at the dinner table. 

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