4 Healthy Snacks You Can Bring to Work
With the summer holidays almost behind us (how time flies!), I find that September is when I’m craving a bit of routine again. In the summer I tend to let things slide, eat out a bit more and kind of go with the flow. For many people, work also tends to pick up again in the early fall, you likely feel more rejuvenated and ready for a little organization to make the most of this time of year.
In light of this, today I’m sharing 4 healthy snacks you can bring to work, or to school if you have kids. What you choose to snack on can make or break your energy throughout the afternoon, not to mention impact your sugar cravings! These snacks are all great for balancing your blood sugar, which is key for managing cravings and sliding right through the afternoon slump.
Perfect for salty cravings and so you can skip all the added sugar in typical store-bought trail mix.
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If you have a food processor, energy bites are one of the easiest snacks you can make. They’re also great for getting the kids involved! I included these ones because they are lower in sugar than many recipes you will find online.
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Did you know that most muffins have more sugar in them than a piece of cake?! These ones are so nutritious, and full of fiber, which slows the release of sugar into your bloodstream to give you more steady energy.
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This combination of fiber, fats and protein is the tastiest way to squash those 3pm cravings!
Get the Recipe
In light of this, today I’m sharing 4 healthy snacks you can bring to work, or to school if you have kids. What you choose to snack on can make or break your energy throughout the afternoon, not to mention impact your sugar cravings! These snacks are all great for balancing your blood sugar, which is key for managing cravings and sliding right through the afternoon slump.
Savoury Trail Mix
Perfect for salty cravings and so you can skip all the added sugar in typical store-bought trail mix.
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Low Sugar Energy Bites
If you have a food processor, energy bites are one of the easiest snacks you can make. They’re also great for getting the kids involved! I included these ones because they are lower in sugar than many recipes you will find online.
Get the Recipe
Carrot Apple Ginger Muffins
Did you know that most muffins have more sugar in them than a piece of cake?! These ones are so nutritious, and full of fiber, which slows the release of sugar into your bloodstream to give you more steady energy.
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Sugar-free Protein Brownies
This combination of fiber, fats and protein is the tastiest way to squash those 3pm cravings!
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Warning: Consuming this product can expose you to chemicals including lead, which is known to the State of California to cause cancer and birth defects or other reproductive harm. For more information go to: